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Metabolism accelerators can be a multi-billion dollar
industry, yet many people find how much they weigh loss goals elusive. Jeff
Anderson, in the "Muscle Nerd" website, says that 75 percent of the
ingredients in the name-brand fat burners do practically nothing in your case.
However, you can find natural substances that increase fat burning capacity,
even while resting, to accelerate weight loss. Combine them in your house to
economize, achieve results and deprive supplement companies of one's
hard-earned money. Without any proprietary blends or "trade secrets,"
you know just what you are receiving which enables it to avoid what can be
useless and/or dangerous for your health.
EGCG
Teas contains EGCG, or epigallocatechin gallate. Studies
show that EGCG raises metabolic rate, even sleeping. In a study, healthy men got
270 mg EGCG, eliciting a 4 percent increase in energy expenditure (see link in
References). This means the entire body can release more efas for energy use.
EGCG combined with the natural caffeine content of green tea extract, creates anideal fat-burning synergy. Caffeine-free EGCG goods are readily available for people
that cannot tolerate stimulants. Take 90 to 300 mg of EGCG, green tea extract twice
a day to get a big fat-burning boost.
Caffeine
Caffeine is well-known as a powerful workout enhancer and
thermogenic. This popular alkaloid is widely misunderstood as a result of
anecdotal suggestions that it is unhealthy. The gloomy connection between
caffeine originated from overuse of the stimulant. Caffeine acts on our nerves to
boost alertness, adrenal function, thermogenesis and fat-burning. Natural
sources include guarana, cocoa, kola nut tree, coffee and tea. Cycle caffeine
use every 2 months in order to avoid depressed adrenal function. Stack 200 mg
caffeine from one of the above sources with 300 mg EGCG for fat-burning
synergy.
CLA
Some dietary essential fatty acids can assist us lose body
fat and keep healthy weight. CLA or conjugated linoleic acid is usually a naturally
occurring fat from meat, dairy and certain seed oils. Experts report that CLA
helps decrease extra fat. E.g., research performed by Scandinavian researchers
in 1998 compared the entire body fat decrease of subjects given varying numbers
of CLA, between 1.7 and 6.8 g per day (see link in References). Though none of
the participants dropped excess weight, they each lost significant body fat
(highest inside 5.1 and 6.8 g per day groups). Take less than 6 g of CLA every
day in three divided doses.
L-Carnitine
L-carnitine is an aminoalkanoic acid in charge of
transporting fats into mitochondria, the electricity plants inside our cells
that produce the action. L-carnitine supplementation can raise the transport of
fat to the mitochondria and transport toxins manufactured by metabolism out. A
study inside "Medical Journal for Natural Therapy" in 1998 used 3 g
of L-carnitine on a daily basis, with dieting and exercise, for any 4-week clinical
test. The L-carnitine group lost 10 lbs. in comparison with 7.5 lbs. inside the
control group. Take 1 to 3 g in divided doses every day, one serving
immediately before exercise.
Make Your individual Fat Burner
Combine these ingredients for any potent fat burner at the
fraction of the expense of big brands. Stick to the advice of Jeff Anderson
(the "Muscle Nerd") and combine 200 mg caffeine with 300 mg EGCG. If
you cannot take stimulants, take decaffeinated EGCG instead with L-carnitine
and CLA. Instead of caffeine, try ForsLean, an extract of coleus that is
certainly non-stimulant and might increase metabolic function without uncomfortable
side effects. Other promising new fat burning ingredients include 7-keto,
5-HTP, fucoxanthin and yohimbe.
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