5 simple ways to help lose weight fast

5 simple ways below will help you lose weight fast in a month, the burning fat about 4-12kg not bother with you anymore!

1 Spend at least 30 minutes for morning jogging 

You only need to spend 30 minutes every morning to exercise by jogging regularly is how you burn calories and keep fit best.

In fact, walking and jogging are methods to help athletes increase body resistance and is an indispensable part of your weight loss plan. Many recent research results showed that 18-40 year old women want to control their own body weight to walk 12,000 steps per day, 11,000 steps for women aged 40-50 years, 10,000 women from 50 -60 years old and 8,000 steps to the age of 60 or older. And from 18-50 year old men to walk 12,000 steps per day and 11,000 for age 50 and older.

2 Every day eat an orang

Orange contains more fiber and vitamins should be very good for your health, besides promoting weight loss results more quickly. Body fatigue often cause many fewer athletes and more prone to fat accumulation. The secret to a healthy, anti-fatigue and weight loss is to eat an orange every day, this will help you enhance vitamin for the body to burn fat more efficiently.

3 Add more vegetables to the menu 

Fiber in vegetables is an indispensable resource when you want to lose weight. The vegetables you need to add as broccoli, cabbage, melon, tomato, cucumber, spinach ... Fiber is found in green vegetables help you curb your hunger, satiety and to create a fewer calories to help you lose weight effectively. Vegetables also help you improve your digestive system work better, in addition to helping your skin beauty.

4 Drink a glass of grapefruit juice after meals 

Grapefruit is a traditional weight loss methods are more effective and lovers can use the results. As fruits can be processed dishes help you lose weight, and grapefruit juice is one of the dishes there.

A glass of grapefruit juice 30 minutes after a meal will help you burn fat faster. Because grapefruit contain more fiber, vitamins, minerals, good for health, is considered the queen of fruit help weight loss. Drinking grapefruit juice in your busy day to help combat the fatigue more effectively.

5 Use power of super weight loss foods in lose weight supplements

It seems that this trend is becoming increasingly popular. These super foods for weight loss, such as Garcinia Cambogia extract, Green Coffee Bean, Raspberry, Acai Berry, Garcinia Cambogia, Cacao, Maca,… Always attract the attention of those who want to lose weight. So you can find some weight loss supplement is extracted by super foods for weight loss.